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Rubina's Blog
Are you waiting to feel appreciated? appreciation family life self compassion Apr 17, 2022
Are you feeding more than hunger? emotional eating noticing your thoughts self awareness Apr 10, 2022
Do old photos make you cringe? acceptance mindset reframe your thoughts Apr 03, 2022
What's your check engine light? curiosity overeating self awareness Mar 27, 2022
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What do you believe about your body? belief reframe your thoughts Mar 20, 2022
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What happens when you don't want to? commitment consistency habits mindset sustainable weight loss Mar 12, 2022
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Want a weight loss superpower? commitment planning sustainable weight loss Mar 06, 2022
Can self-talk impact weight loss? Yep. mindset positive thoughts sustainable weight loss Feb 27, 2022
Are you using your words against yourself? mindset nonjudgmental reframe your thoughts self acceptance self compassion self love Feb 20, 2022
What happens when we choose self-love? curiosity kindness self acceptance self love Feb 13, 2022
What Feels Like Love? self awareness self compassion self love Feb 06, 2022
Are you in a hurry to lose weight? acceptance consistency habits sustainable weight loss weight loss Jan 30, 2022
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