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Rubina's Blog
Are you using consistency against yourself? build habits consistency Oct 16, 2022
What happens when you quit on yourself? practice stop quitting weight loss Oct 09, 2022
Do you deserve treat? emotional eating freedom weight loss Oct 02, 2022
Are you a secret eater? habits make changes needs Sep 25, 2022
Let's take a quick quiz! feeling food listen Sep 18, 2022
What will be different when you lose weight? confidence weight loss Sep 04, 2022
Listen up: You Don’t Need More Willpower nonjudgemental self compassion self-talk Aug 21, 2022
Who would you be without that story? acceptance noticing your thoughts Aug 14, 2022
Can self-talk impact weight loss? Yep. sustainable weight loss thought ladder thought work Aug 07, 2022
"Ugh, I was so bad last night!" Ever say that to yourself? noticing your thoughts weight loss Jul 31, 2022
What if we took the focus off of our weight? build habits positive weight loss Jul 24, 2022
Are you caught up in scale drama? Jul 17, 2022
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