Let's take a quick quiz!
Sep 18, 2022Let’s take a quick quiz…shall we?
What would you choose as a healthy breakfast?
- Avocado toast topped with a fried egg
- Bagel and cream cheese
- A smoothie
- A protein bar and banana
- Oatmeal with fruit
- Toast with peanut butter
- Eggs and bacon
- None of the above...I don’t eat breakfast
When I ask this question of my clients, they always focus on the word healthy.
Did you do that, too?
We hear the word healthy, and start to associate all sorts of qualities with it...whole grain, whole foods, high protein, low carb, and more.
Did you find yourself wanting to make the *right* choice?
What a simple question like this can show us is all the thoughts we have about the foods we eat, and the ones we tell ourselves we *should* eat.
What if we dropped all the food rules we have, and started to listen to our bodies instead?
In my work with clients, I’m less interested in what you choose to put on your plate and more interested in how those foods feel in your body.
Do you feel satisfied?
Does it taste good to you?
Is it easy to make and eat as part of your day?
How do you feel an hour later?
How about two hours later?
Does your food give you the energy you need until your next meal...or are you looking for a snack within an hour?
Do you feel sluggish after eating this meal?
Many of my clients have never thought of food this way.
But trust me when I tell you that your body never lies.
We’ve just stopped listening to it.
Set up a free 45-minute consultation session with me so that we can see if we’re a good fit to work together.
