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Rubina's Blog
Are you in a hurry to lose weight? diet culture weight loss Jan 15, 2023
What happens when you quit on yourself? practice stop quitting weight loss Oct 09, 2022
Do you deserve treat? emotional eating freedom weight loss Oct 02, 2022
What will be different when you lose weight? confidence weight loss Sep 04, 2022
"Ugh, I was so bad last night!" Ever say that to yourself? noticing your thoughts weight loss Jul 31, 2022
What if we took the focus off of our weight? build habits positive weight loss Jul 24, 2022
What can doubt teach us? comfort zone self-trust weight loss Jul 03, 2022
Are you interested in losing weight? Or committed to it? commitment weight loss May 01, 2022
Are you in a hurry to lose weight? acceptance consistency habits sustainable weight loss weight loss Jan 30, 2022
Are you eating food you enjoy? food habits self love weight loss Jan 23, 2022

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