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Rubina's Blog
What do you believe about losing weight? belief mindset Dec 11, 2022
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So, you overate. Now what? mindset overeating Apr 24, 2022
Do old photos make you cringe? acceptance mindset reframe your thoughts Apr 03, 2022
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What happens when you don't want to? commitment consistency habits mindset sustainable weight loss Mar 12, 2022
Can self-talk impact weight loss? Yep. mindset positive thoughts sustainable weight loss Feb 27, 2022
Are you using your words against yourself? mindset nonjudgmental reframe your thoughts self acceptance self compassion self love Feb 20, 2022

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