When was the last time you lost weight by reading a book?

When was the last time you lost weight by reading a book? 

If you’re like most of my super smart, accomplished clients (and if you’re reading this, you are…), you’ve read more than your fair share of self-improvement books. 

You know the drill…you read about the next great plant-based food plan…whole 30…macronutrient dense…vegan…yadda, yadda, yadda plan and you get excited. 

You buy the book. 

Maybe you read it. 

And then what?

You follow it for a week or two. Or not. 

Most of us buy the book from a place of being hopeful that this. will. be. the. thing.

But you know what’s really the thing? 

The thing that creates results is action.

And that’s why coaching is different. Coaching is action based. 

Yes – we absolutely look at our thoughts and emotions…but we do that in the process of seeking how to support the actions that will get us to a goal. 

And it’s why coaching complements learning a new skill so well. 

We only need to look at a couple of the greatest athletes of our time – Naomi Osaka and Simone Biles – and we’ll see how they invest in coaching to support getting them to their next level. (Side note: Have you seen the Naomi Osaka doc on Netflix. So good.)

Weight loss is simply a skill. One that needs application and practice. 

It’s something I’ve taught my journalism students to do for more than 20 years as a teacher. 

They learn by doing. 

They don’t learn to write by reading about it. 

That’s why I’m so excited for my new 3-month online group coaching program Nourished Mind+Body. 

It’s the ultimate experience of learning by doing. 

I’m not only going to blow-your-mind with new ways to think about weight loss and your body. 

I’m going to ask to practice. 

To take action until the skills feel like they’re yours.

We’ll learn six core skills needed for sustainable weight loss and we’ll apply them to our lives. 

We’ll experiment. 

We’ll refine. 

We’ll fail. 

We’ll recover. 

We’ll practice again – during the holidays, honey.

We’ll customize until the skills feel like a good fit for your life. 

This isn’t weight loss by someone else’s rules. 

This is weight loss in a way that works for your life, and for the last time. 

Are you in? 

Join us.